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Feeling depressed? Herbalist Amanda Crawford understands depression well and has got a good combination of herbs, exercise, and therapy to help you combat it.

If you are suffering from depression, you may sometimes hear people tell you to cheer up,think positive,and worst of all, snap out of it!Can you cure your depression by improving your attitude? No. As Dr.

Like Dr. Goldberg, Dr. DeOrio recognizes that depression is a genuine illness that can't just be willed away. But he prefers to avoid anti-depressants, suggesting that they alleviate symptoms without treating root causes. Worse, there

Some forms of depression can come from life changes, breakups, stress. They may be seasonal, post-partum, self-limited. But some sufferers sink into a longer lasting depression known as dysthemia. Others may alternate between depression and

A young man tells his own harrowing story of depression. The doctors watch and hear him describe his sadness, mood swings, even thoughts of suicide. First, Dr. DeOrio presents the holistic position, arguing against the

Many victims of depression and bi-polar disorder have benefited enormously from prescription drugs but not without cost. The side effects of anti-depressants vary from person to person, and depending on the pill and

Art can be a fantastic way to promote a sense of accomplishment and ease depression. Nathan Portnoy uses pottery to relieve stress, calm himself, and fight the

Depressed people may not be able to properly absorb nutrients and minerals. So, begin with a varied, whole-food diet rich in fruit, greens, beans and Vitamin-B.