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Mentall Wellness goes beyond the notion of mental illness such as depression, and is an aspect of mental health that connects emotional wellness with mind-soul

12/23/2011

Depression Tea

From ancient Greek scholars to modern herbalists, St. John's wort has been recognized as a valuable weapon in the battle against the blues.

Recipe Courtesy of: Amanda McQuade Crawford

33 Weeks Pregnant: Hearing Mama Loud and Clear

You are into your third trimester and it’s getting pretty crowded in there! If you’re having pain with her punches or kicks, here are several stretches to help.

3/21/2012

Relaxation Techniques for Anxiety

Relation techniques for anxiety are relaxation exercises that reduce stress and increase a feelling of tranquility and calm. On obvious relaxation technique for

12/27/2011

Is Facebook Bad For Your Self Esteem?

A new study connects Facebook usage with low self esteem

1/24/2012

Early signs of pregnancy

There are a few early signs of pregnancy besides missing a period. Early pregnancy symptoms like morning sickness may mean it is time for a pregnancy test.

12/23/2011

Congestive Heart Failure: A Chronic and Debilitating Disease

Congestive heart failure is a common debilitating disease. Proper education on congestive heart failure and the conditions can lead to its prevention.

4/4/2012

Hepatitis C – A Serious Liver Disease

Hepatitis C is a viral disease affecting the liver. In its early stages it is asymptomatic. If left unchecked hepatitis C can develop into cirrhosis.

3/6/2012

PTSD-A Guide to Post Traumatic Stress Disorder

PTSD is a condition that can develop after a traumatic event or prolonged trauma. There are a number of ways of treating PTSD.

4/11/2012

Huntington Disease: Finding Hope to Cure a Degenerative Disease

Huntington Disease is hereditary and degenerative diseas that causes the brain neurons to die. Huntington affects a person’s cognitive and motor abilities.

4/4/2012

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Of the hundreds of thousands of youtube breakdancing videos this new one is right up there. The title is of

Maroon 5 front-man and coach on The Voice Adam Levine joins a growing list of celebrites who have made public

World yoga asana champion, Joseph Encina delivered a remarkable yoga demonstration during the Demostración del Campeón de la Copa internacional

There is an oasis of tranquility for travelers in San Francisco Airport's Terminal 2. SFO has opened a Yoga Room

Late night talk show host and comedian Jimmy Fallon took-on the First Lady of the USA, Michelle Obama in a

Think of it - Yoga as an Olympic sport, complete with gold, silver, and bronze for the best standing bow

The images of two nude models Plus Size Magazine, one "runway" thin, the other plus sized is compelling and startling at

Call Porchon Lynch, a bit of inspiration to start the week. At 92 she is still doing and teaching yoga.

The founder of Bikram Yoga is branching out, from asanas to an eletrolyte supplement. Bikram Balance is a new "vitality

He is the author of the best selling book The Purpose Driven Life, now Pastor Rick Warren is focusing on

People who go to yoga studios in New York City should brace for higher prices for classes as the city

If only a healhty diet and weight loss could be as easy as.... creating a fancy infographic. Well, at the

Bikram Yoga and Baseball - a seemingly incongruous pairing, or is it? Well, for 24 year old Washington Nationals pitcher

A new yoga study suggests that yoga could lead to spinal fractures, particularly in older woman suffering from Osteopenia.According to

A new study from the University of Indiana says exercise can induce orgasms in women. As for the guys, well,

A New study suggests that yoga classes in high school may produce better mental health results then regular physical education

Every step he takes, every move he makes, people are watching Jeremy Lin. The New York Knicks point guard went

Over the weekend USA Yoga held what it billed as the National Yoga Championship for 2012 in New York City.

Finding time to work, exercise and spend time with your partner can be difficult at times. Especially for those with

Sonia Tudor Jones, the Australian born New York based wife of billionaire hege fund magager of Tudor Investment Corp, Paul

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This dairy-free version of one of India's mainstay meals relies on vitamin-C packed tomatoes for its richness.

Making sushi at home doesn't have to be intimidating—with the right ingredients and equipment, it's simple, healthy, and easily modified to suit individual tastes.

Edamame and tofu add a blitz of protein to this flavorful rice dish. It's versatile, too: try it as a side or a simple main course with a salad.

Creamy peanut butter, spicy curry, and rich coconut milk set these peanut satay skewers apart and will surely leave your guests begging for more—or at least for the recipe.

In this popular classic Thai appetizer, the spicy chile powder is tempered by the lettuce wrap.

Galangal, lemongrass and Thai chilies add a slightly spicy, citrusy kick to this foundation for many delicious soups.

These three mainstays of Indian cuisine are the perfect healthy accompaniment for most popular dishes.

Pretty, packed with heart-healthy omega 3 oils, and deceptively simple, this colorful sushi roll makes an unforgettable light meal or snack.

This richly textured rice has a nutty flavor and adds substance to all kinds of dishes. It can also be fried with vegetables or tofu for a healthy, hearty main dish.

Shiitake mushrooms add a healthy and delicious kick to this easy and versatile dish.

Coconut milk adds a creamy richness to this traditonal Thai soup. It's simple to prepare and can either be a main dish or served alongside a salad or rice.

Sake, mirin and miso keep this mild fish mouth-wateringly tender.

Skip the take-out tonight and instead make this simple Chinese staple. Served alongside brown rice it's nutritious and delicious.

This staple of many cuisines is simple and nutrient-packed.

Shrimp and glass noodles provide a textural treat, while the lime kaffir leaves and Thai chilies contribute a slight kick to this refreshing Thai soup.

This popular Japanese dish is easy to handle and can be made as spicy as desired. It's a delicious and nutritious meal in itself, and kids will love it too.

This traditional Japanese stock is the basis for many soups and is flavorful and nutrient-rich.

A delicious, fresh, and healthy meal—or light snack—that will surprise and impress guests.

This popular spicy dish from China's Szechuan province was named, according to legend, for the old woman who created it.

Miso soup is served at most meals in Japan, especially breakfast. This recipe uses the healthful dashi broth as a base for an even richer flavor and greater nutrional value.

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