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An elegant hors d'oeuvre that gives the traditional smoked salmon and cream cheese combination a little zap of excitement with the addition of green tea.

Recipe Courtesy of: Jody Rudman

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This popular spicy dish from China's Szechuan province was named, according to legend, for the old woman who created it.

Skip the take-out tonight and instead make this simple Chinese staple. Served alongside brown rice it's nutritious and delicious.

These three mainstays of Indian cuisine are the perfect healthy accompaniment for most popular dishes.

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Miso soup is served at most meals in Japan, especially breakfast. This recipe uses the healthful dashi broth as a base for an even richer flavor and greater nutrional value.

In this popular classic Thai appetizer, the spicy chile powder is tempered by the lettuce wrap.

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Sake, mirin and miso keep this mild fish mouth-wateringly tender.

Edamame and tofu add a blitz of protein to this flavorful rice dish. It's versatile, too: try it as a side or a simple main course with a salad.

This popular Japanese dish is easy to handle and can be made as spicy as desired. It's a delicious and nutritious meal in itself, and kids will love it too.

This traditional Japanese stock is the basis for many soups and is flavorful and nutrient-rich.

Shiitake mushrooms add a healthy and delicious kick to this easy and versatile dish.

A delicious, fresh, and healthy meal—or light snack—that will surprise and impress guests.

Making sushi at home doesn't have to be intimidating—with the right ingredients and equipment, it's simple, healthy, and easily modified to suit individual tastes.

Coconut milk adds a creamy richness to this traditonal Thai soup. It's simple to prepare and can either be a main dish or served alongside a salad or rice.

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