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Yoga is a great way to focus and meditate. Learn the basic principles of yoga and leverage them to help open up your body and mind.

Views: 16 | Host: Kurt Johnsen | Show: Yoga for Life

Working Out with Kettlebells

If you're bored with your workout routine, why not try out kettlebells? Kettlebells originated in Russia, where they are known as the ultimate tool for all-around fitness. In this episode, Laura demonstrates some simple kettlebell

Views: 43 | Host: Laura Lewis | Show: Empty Nesters

Salsa Moves As Exercise

Salsa provides an ultimate dance workout: the moves are cardio-intensive and tons of fun! Roni Proter demonstrates salsa steps for beginners.

Views: 651 | Host: Roni Proter | Show: Simply Beautiful

Weight Loss Tips: Reasons to Avoid Soda

When you're trying to stay healthy and lose weight, what you drink is as important as what you eat. Roni explains the impact of sugary drinks on health and fitness.

Views: 11628 | Host: Roni Proter | Show: Simply Beautiful

A Simple 2 Minute Warm-Up

Laura Lewis demonstrates a simple and effective two-minute warm up, which is essential to safeguard against injury and prepare you for the work ahead.

Views: 15 | Host: Laura Lewis | Show: Empty Nesters

Best Way to Lose Weight: Build Sand Castles for Fun & Fitness

Building sand castles is a classic family activity that many of us have enjoyed as children.

1/27/2011

Beat Cardiovascular Disease: Rowing For Fitness

Rowing is a great way to enjoy the outdoors while improving your health.

1/27/2011

Weight Loss Tips Fitness at Home: Jog in Place!

Summer days can be draining on our bodies and our spirits even in mild climates.

1/27/2011

Yoga for Weight Loss: Take a Deep Breath

Breathe deep. It's that easy to burn calories, increase energy and even rejuvenate your skin. Breathing keeps your body and mind running smoothly and efficiently.

Views: 130 |

Yoga for Beginners: Three Poses to Increase Your Energy

A good yoga workout can increase your energy levels for days on end. Learn three poses that have been proven to keep up that energy level and strengthen the body at the same time.

Views: 1241 | Host: Kurt Johnsen | Show: Yoga for Life

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Yoga is an ancient system for health of mind and body developed over the centuries by the Sages of India.

There is an oasis of tranquility for travelers in San Francisco Airport's Terminal 2. SFO has opened a Yoga Room

The images of two nude models Plus Size Magazine, one "runway" thin, the other plus sized is compelling and startling at

Consider this: Here is a Lululemon Yoga video deriding the very creature the retail chain has helped to create -

Of the hundreds of thousands of youtube breakdancing videos this new one is right up there. The title is of

The relationship between green tea and weight loss has an ever growing number of studies of support it. The tea

As much as 64% of the United States adult population is considered either overweight or obese. This percentage is defined

Yoga for weight loss works in several ways. First all those stretching and postures aren’t just about flexibility. They build

The gentle art of baby massage has been a fundamental part of care-giving traditions passed from parents to children for generations. All over the world babies are held and rocked, massaged and caressed. Not surprisingly, cross-cultural studies have shown that in societies where infants receive the most positive physical attention, adults tend to be less aggressive and violent, and more cooperative and compassionate.

Parent/baby yoga classes are great way to adjust to the major changes that come with a new addition to the family, and to strengthen the bond between parent and child.

Don't let rising temps keep you from moving.

It is never too early to teach your child the importance and joy of conscious breathing. Not only is awareness of the breath considered the foundation of yoga, many feel it is fundamental to healthy living. Learning mindful breathing will improve your child's sense of self, powers of concentration and self-control.

Yoga is much more than just a series of exercises. In order to truly appreciate yoga, it helps to understand it holistically, as a mind-body practice that includes diet, meditation and breath work.

Teach your children yoga when they are young, and they'll be healthier as adults. A good children's class will introduce them to what may well become a powerful lifetime practice.

This basic pose stretches your feet, ankles, knees, thighs, hips and lower back.

The tree pose helps strengthen the thighs, calves, ankles and back.

The rabbit pose works against stress that can age you prematurely and deprive your skin of its natural healthy glow.

The half frog pose helps improve body posture, strengthens muscles and stretches out your whole body.

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Your guests will be shocked when you tell them there's no cream in this creamiest of asparagus soups. Serve with a whole grain roll and a salad for a light and healthy dinner.

A pretty and refreshing salad that also happens to be packed with antioxidants. Perfect for parties or as a side dish.

Bursting with Omega-3 oils, this salmon salad is as easy to prepare as it is delicious. And vegetarians can use tempeh instead.

Brown jasmine rice is a beautifully fragrant grain that lends an exotic aroma to any dish. Flecks of red bell pepper, carrot and corn give this rice a confetti look (as well as a healthy dose of vitamins).