Americans bike far less than their European counterparts. You don't need a bike to obtain the health benefits of cycling. In this episode, Roni teaches us some cycling-inspired exercises that will leave your old moves
There's no quicker way to turn up the heat than with some high-powered kickboxing moves, but you don't need gloves or a sparring partner to experience this toning workout.
Workouts aren't about glitz or glamor; sometimes you just want to sweat! Roni Proter demonstrates kickboxing moves that will get you sweating.
Use our yoga videos to learn three poses that will help you let go of tension in the neck and shoulders.
In this yoga for beginners video, learn how a good yoga workout can increase your energy levels for days on end. These three poses are a great start.
Sweating is a natural part of healthy activity. It's the body's way of cooling off. But remember, the more you sweat, the more important it is to stay hydrated.
In Hindu culture, autumn is the season of air. The Warrior pose is perfectly suited to celebrate cool, crisp autumn weather. Roni Proter demonstrates.
Endurance sports require a unique combination of strength, endurance, commitment and focus. To help endurance athletes be their best, Noelle recommends a stability blend of super-potent essential oils, including geranium (which actually has constituents that
A calm and graceful stretch reminds us of the elegant and natural movement of the human body. In this episode, Roni demonstrates some graceful stretches that will put you in touch with your body's harmonious
