- Home
- Eating Healthy
A little cayenne adds color and a little kick to this rich, satisfying soup that is a meal in itself.
- Healing
Amanda recommends new habits for your body to learn how to be attuned to the biorhythms of the day. Follow these insomnia tips and you'll sleep better through the night.
- Yoga | Fitness
Are you too tired to do anything but sleep in the bedroom? Try the Wide Angle Seated Forward Bend to your daily yoga practice to keep libido and bedroom fires burning.
- Herbs | Supplements
Whether roughing it in the wild or taking it easy in the city, you'll travel in the best of health when you take Amanda's 'herbal firewalls' on the road.
- Healthy Home
Pay attention to the love and marriage area, the southwest facing area of your home. Display objects that show longevity in partnership -- ducks for example, mate for life.
- Pregnancy | Parenting
As you begin to rediscover yourself, you'll need to stock up on foods that are high in nutrients. Eating foods that are good for you both physically and mentally is important to your short- and long-term health. In this episode, Laura talks about some great, healthier alternatives to common pantry items. All great, healthy suggestions that you and your kids will love.
- Video
Some of the most important muscles to stretch every day are the hamstrings.Sitting all day keeps the hamstrings short. A good stretch every day, along with proper breathing, will help keep hamstrings supple.
Follow along as we address proper positioning of the neck, shoulders, and hands. Maintaining these proper positions will help you get the most out of your Pilates workout.
In this pilates video, Karen shows how spine stretching, a key element to any Pilates routine, helps prevent "shrinking" which is caused by bad posture.
The Pilates take on the classic push-up tones and sculpts your arms, shoulders, abs and back. Karon demonstrates two versions of this fundamental exercise.
Learn about the three curves to a healthy spine, and some basic positions that promote spinal integrity. Proper breathing is essential with this exercise.
Sitting behind a desk all day can cause major problems with your posture. Using the Swan position, you can begin correcting your posture while strengthening your back at the same time.
Karon demos the Pilates Teaser, a focused abdominal exercise that's great for trimming your waist while working your inner thighs.
Find your scoop and get your ab warm-up started with the Curl Down. It is an ideal way to begin your Pilates ab workout.
Karon Karter demonstrates the seal position, a rolling exercise that's great for tonight the tummy and abs (and helps improve balance, too).
