The stability ball can be a great Pilates workout tool. Here, we use it to help work the thighs.
Some of the most important muscles to stretch every day are the hamstrings.Sitting all day keeps the hamstrings short. A good stretch every day, along with proper breathing, will help keep hamstrings supple.
Some of the most important muscles to stretch every day are the hamstrings.Sitting all day keeps the hamstrings short. A good stretch every day, along with proper breathing, will help keep hamstrings supple.
Follow along as we address proper positioning of the neck, shoulders, and hands. Maintaining these proper positions will help you get the most out of your Pilates workout.
In this pilates video, Karen shows how spine stretching, a key element to any Pilates routine, helps prevent "shrinking" which is caused by bad posture.
Break out the Magic Circle to increase the intensity of your Pilates routine.
Your mind-body connection is at the heart of Pilates.
The Pilates take on the classic push-up tones and sculpts your arms, shoulders, abs and back. Karon demonstrates two versions of this fundamental exercise.
Learn about the three curves to a healthy spine, and some basic positions that promote spinal integrity. Proper breathing is essential with this exercise.
