Karon Karter demonstrates the seal position, a rolling exercise that's great for tonight the tummy and abs (and helps improve balance, too).
Find your scoop and get your ab warm-up started with the Curl Down. It is an ideal way to begin your Pilates ab workout.
Karon demos the Pilates Teaser, a focused abdominal exercise that's great for trimming your waist while working your inner thighs.
We like good weight loss tips. Like "The Teaser," a simple but powerful Pilates exercise that will tone your abs (and burn some fat) in no time.
Connect your body and your breath while burning major calories at the same time!
The standing leg workout will improve your balance and make your legs look great.It can be tough for beginners, but practice and dedication will have you comfortable on one leg in no time.
If you're not seeing results, maybe it's time to take a step back.
Rolling like a ball can be surprisingly tough, but it is a great workout for your core.
Learn two of the most basic fundamentals to Pilates: proper breathing and the Pilates "V."
