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Find out what a dosha is, and why it's important you know what yours is.

Dr. Mohan, Veria ayurvedic specialist, shares how ayurveda can lead to balance of energy for your mind and body.

Veria Living explains that Veria's new ayurvedic products can bring ancient healing wisdom into your daily skin and hair care routine.

You are a neutral bowl for your guts. Zen fitness expert, Jeff Christian explains how poor posture can create tension and how to fix it.

Relax easily and quickly. With these simple tips from Zen fitness expert, Jeff Christian, you can reduce tension in your eyes.

Stretch out as Zen fitness expert, Jeff Christian demonstrates 2 easy ways for you to relieve back and leg tension anywhere.

You can control stress with breath. Watch as Zen fitness expert Jeff Christian demonstrates a simple breath technique.

Julieanna Hever brings fun home for the holidays with these tips for sharing health and nutrition while you celebrate with family and friends.

Cause and effect. You can understand and self-treat your migraine with these words of wisdom from Doctor Frank Spinelli.

Recurring eye problems can signal a variety of health problems, so care for them with these tips from Doctor Frank Spinelli and his mom.