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This soothing eye mask can be warmed or cooled; it's a great way to experience a bit of tranquility while you catch a nap in a bright room—or use it while you relax in a bubble bath.

Recipe Courtesy of: Roni Proter

Spa Wellness

Spa Wellness is also known as balneotherapy. Spa wellness centers leverage a variety of methods to restore wellness, from massage to mineral waters, to hot spr

12/27/2011

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Call Porchon Lynch, a bit of inspiration to start the week. At 92 she is still doing and teaching yoga.

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Shiitake mushrooms add a healthy and delicious kick to this easy and versatile dish.

Skip the take-out tonight and instead make this simple Chinese staple. Served alongside brown rice it's nutritious and delicious.

Sake, mirin and miso keep this mild fish mouth-wateringly tender.

Coconut milk adds a creamy richness to this traditonal Thai soup. It's simple to prepare and can either be a main dish or served alongside a salad or rice.

Pretty, packed with heart-healthy omega 3 oils, and deceptively simple, this colorful sushi roll makes an unforgettable light meal or snack.

This dairy-free version of one of India's mainstay meals relies on vitamin-C packed tomatoes for its richness.

Creamy peanut butter, spicy curry, and rich coconut milk set these peanut satay skewers apart and will surely leave your guests begging for more—or at least for the recipe.

In this popular classic Thai appetizer, the spicy chile powder is tempered by the lettuce wrap.

This popular spicy dish from China's Szechuan province was named, according to legend, for the old woman who created it.

A delicious, fresh, and healthy meal—or light snack—that will surprise and impress guests.

This traditional Japanese stock is the basis for many soups and is flavorful and nutrient-rich.

Shrimp and glass noodles provide a textural treat, while the lime kaffir leaves and Thai chilies contribute a slight kick to this refreshing Thai soup.

Galangal, lemongrass and Thai chilies add a slightly spicy, citrusy kick to this foundation for many delicious soups.

This staple of many cuisines is simple and nutrient-packed.

These three mainstays of Indian cuisine are the perfect healthy accompaniment for most popular dishes.

Miso soup is served at most meals in Japan, especially breakfast. This recipe uses the healthful dashi broth as a base for an even richer flavor and greater nutrional value.

This popular Japanese dish is easy to handle and can be made as spicy as desired. It's a delicious and nutritious meal in itself, and kids will love it too.

Edamame and tofu add a blitz of protein to this flavorful rice dish. It's versatile, too: try it as a side or a simple main course with a salad.

This richly textured rice has a nutty flavor and adds substance to all kinds of dishes. It can also be fried with vegetables or tofu for a healthy, hearty main dish.

Making sushi at home doesn't have to be intimidating—with the right ingredients and equipment, it's simple, healthy, and easily modified to suit individual tastes.

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