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Holistic Approach: All About Aromatherapy

The benefits of aromatic essential oils have been known for centuries.

1/26/2011

Menstrual cramps are caused by spasms or contractions of the uterine muscles. They tend to manifest as a dull or throbbing ache in the lower abdomen, back and pelvic area. In some cases severe cramps

5/24/2011

Early Signs of Pregnancy: Aromatherapy & Pregnancy

There is a great deal of debate about the suitability of essential oils for pregnant and nursing women. Some aromatherapy experts recommend complete avoidance of all essential oils during pregnancy. Others consider some oils

5/24/2011

Aromatherapy for PMS

Many women suffer 3-10 days of emotional difficulty prior to their period. It's quite common to experience irritability, fatigue, depression, and increased mood swings as part of PMS.

1/26/2011

Holistic Approach: Essential Oils for Insomnia

Insomnia can be caused by many things including indigestion, stress, alcohol and an excess of caffeine. As for underlying factors, don't forget anxiety, or an inability to calm your "restless mind." The more relaxing essential

5/24/2011

Holistic Approach: Essential Oils for Digestion

The term "digestive disorder" can describe a wide variety of symptoms, including flatulence, stomachache, acid reflux, and irregular bowel movements. Essential oils that comfort and soothe the system should also ease many of these symptoms.

5/24/2011

Trying to Get Pregnant: The Allure of Romantic Essential Oils

Since ancient times, fragrant oils have been recommended for their aphrodisiac qualities. In China, women used ylang ylang. In Central America: Vanilla. And Cleopatra herself is said to have taken regular baths in milk and

5/24/2011

Holistic Approach: Essential Oils for Anxiety

Life is stressful. Most of us are working harder than ever to juggle hectic schedules, family demands, bills and cut budgets...If you're not feeling anxious, that might be something to feel anxious about!

1/26/2011

Holistic Approach: Essential Oils for Fatigue

Modern adults are almost certain to experience fatigue at different points in their day or week.

1/26/2011

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Late night talk show host and comedian Jimmy Fallon took-on the First Lady of the USA, Michelle Obama in a

Yoga is an ancient system for health of mind and body developed over the centuries by the Sages of India.

There is an oasis of tranquility for travelers in San Francisco Airport's Terminal 2. SFO has opened a Yoga Room

The images of two nude models Plus Size Magazine, one "runway" thin, the other plus sized is compelling and startling at

Consider this: Here is a Lululemon Yoga video deriding the very creature the retail chain has helped to create -

Of the hundreds of thousands of youtube breakdancing videos this new one is right up there. The title is of

The relationship between green tea and weight loss has an ever growing number of studies of support it. The tea

As much as 64% of the United States adult population is considered either overweight or obese. This percentage is defined

Yoga for weight loss works in several ways. First all those stretching and postures aren’t just about flexibility. They build

The gentle art of baby massage has been a fundamental part of care-giving traditions passed from parents to children for generations. All over the world babies are held and rocked, massaged and caressed. Not surprisingly, cross-cultural studies have shown that in societies where infants receive the most positive physical attention, adults tend to be less aggressive and violent, and more cooperative and compassionate.

Parent/baby yoga classes are great way to adjust to the major changes that come with a new addition to the family, and to strengthen the bond between parent and child.

Don't let rising temps keep you from moving.

It is never too early to teach your child the importance and joy of conscious breathing. Not only is awareness of the breath considered the foundation of yoga, many feel it is fundamental to healthy living. Learning mindful breathing will improve your child's sense of self, powers of concentration and self-control.

Yoga is much more than just a series of exercises. In order to truly appreciate yoga, it helps to understand it holistically, as a mind-body practice that includes diet, meditation and breath work.

Teach your children yoga when they are young, and they'll be healthier as adults. A good children's class will introduce them to what may well become a powerful lifetime practice.

This basic pose stretches your feet, ankles, knees, thighs, hips and lower back.

The tree pose helps strengthen the thighs, calves, ankles and back.

The rabbit pose works against stress that can age you prematurely and deprive your skin of its natural healthy glow.

The half frog pose helps improve body posture, strengthens muscles and stretches out your whole body.

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Your guests will be shocked when you tell them there's no cream in this creamiest of asparagus soups. Serve with a whole grain roll and a salad for a light and healthy dinner.

A pretty and refreshing salad that also happens to be packed with antioxidants. Perfect for parties or as a side dish.

Bursting with Omega-3 oils, this salmon salad is as easy to prepare as it is delicious. And vegetarians can use tempeh instead.

Brown jasmine rice is a beautifully fragrant grain that lends an exotic aroma to any dish. Flecks of red bell pepper, carrot and corn give this rice a confetti look (as well as a healthy dose of vitamins).