Kurt's class features poses to strengthen the thighs, calves, ankles, and spine, and reduce flat feet. The show consists of a quick pose workshop, followed by a warm-up and then class.
Kurt's class gives takeaway tips to fighting insomnia and features the chair pose. The show consists of a quick pose workshop, followed by a warm-up and then class.
Kurt's class features poses that will improve coordination and balance – like Halfmoon pose. The show consists of a quick pose workshop, followed by a warm-up and then class.
Kurt's class features poses that will build a basic foundation for yoga. The show consists of a quick pose workshop, followed by a warm-up and then class.
Kurt's class shows how yoga can help you keep your cool in a heated situation, and features the heron pose. The show consists of a quick pose workshop, followed by a warm-up and then class.
Kurt's class features poses to alleviate headaches and migraines like the camel pose. The show consists of a quick pose workshop, followed by a warm-up and then class.
Kurt's class features poses to help make breathing easier and more efficient. The show consists of a quick pose workshop followed by a warm-up and then class.
Kurt's class teaches how yoga is great for keeping our breathing and thinking in check and features the bridge pose for its positive and calming effects. The show consists of a quick pose workshop, followed
