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Many injuries can be avoided by strengthening the neck and back. Use the Lord of the Fishes pose to strengthen those areas, energize the spine and relieve back pain.

Views: 42 | Host: Kurt Johnsen | Show: Yoga for Life

Yoga Videos: Poses for Soothing Neck and Shoulder Pain

Three poses that will help you to let go of neck and shoulders pain. The Half Lord of the Fishes Pose. The Cow Face Pose. The Hanging Tadasana Pose.

Views: 253 |

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The gentle art of baby massage has been a fundamental part of care-giving traditions passed from parents to children for generations. All over the world babies are held and rocked, massaged and caressed. Not surprisingly, cross-cultural studies have shown that in societies where infants receive the most positive physical attention, adults tend to be less aggressive and violent, and more cooperative and compassionate.

Parent/baby yoga classes are great way to adjust to the major changes that come with a new addition to the family, and to strengthen the bond between parent and child.

Don't let rising temps keep you from moving.

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This basic pose stretches your feet, ankles, knees, thighs, hips and lower back.

The tree pose helps strengthen the thighs, calves, ankles and back.

The rabbit pose works against stress that can age you prematurely and deprive your skin of its natural healthy glow.

The half frog pose helps improve body posture, strengthens muscles and stretches out your whole body.

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Brown jasmine rice is a beautifully fragrant grain that lends an exotic aroma to any dish. Flecks of red bell pepper, carrot and corn give this rice a confetti look (as well as a healthy dose of vitamins).