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Moca Maca Crumb Cake

A coffee-flavored coffee cake that you'll look forward to enjoying with a cup of your favorite brew.

Recipe Courtesy of: Kelly Keough

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Don't let rising temps keep you from moving.

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This basic pose stretches your feet, ankles, knees, thighs, hips and lower back.

The tree pose helps strengthen the thighs, calves, ankles and back.

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The half frog pose helps improve body posture, strengthens muscles and stretches out your whole body.

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A pretty and refreshing salad that also happens to be packed with antioxidants. Perfect for parties or as a side dish.

Bursting with Omega-3 oils, this salmon salad is as easy to prepare as it is delicious. And vegetarians can use tempeh instead.

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