Gluten Free Recipe

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Soothing Transdermal Therapy

Fragrant and soothing remedy to send a headache on its way.

Recipe Courtesy of: Amanda McQuade Crawford

Yerba Mate Tea

Fight headaches the South American way, with a bracing cup of yerba mate tea.

Recipe Courtesy of: Amanda McQuade Crawford

Hormone Balancing Tea Blend

The fruit of a tree grown in the Mediterranean and Asia, vitex, also known as chasteberry, has figured in folk medicine for centuries. Brew it with dandelion and skullcap, a North American herb used in the medicines of indigenous tribes, for a natural and healthful tonic to use monthly.

Recipe Courtesy of: Amanda McQuade Crawford

PMS Relief Herbal Tea

Mugwort figures prominently in the folklore and folk medicines of many cultures.

Recipe Courtesy of: Amanda McQuade Crawford

Headache Sandwich

OK, the name sounds like something from a comic strip. But what's wrong with taking a Dagwood-style approach to combating headaches? Bon appetit!

Recipe Courtesy of: Amanda McQuade Crawford

Feverfew Dressing

Feverfew has been an ingredient in European folk medicine for centuries.

Recipe Courtesy of: Amanda McQuade Crawford

Heart Healthy Hawthorn Tea

Hawthorn berry tea is a traditional remedy for heart ailments and chest pains.

Recipe Courtesy of: Amanda McQuade Crawford

Heart Healthy Hawthorn Tincture

A concentrated version of a traditional remedy for heart ailments and chest pains.

Recipe Courtesy of: Amanda McQuade Crawford

Reduced Odor Garlic Cloves

Be kind to your heart with regular doses of garlic. Be kind to those closest to you by reducing its pungency.

Recipe Courtesy of: Amanda McQuade Crawford

Stomach-Soothing Tea

A warm or cool cup of this herbal infusion helps to banish indigestion.

Recipe Courtesy of: Amanda McQuade Crawford

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This staple of many cuisines is simple and nutrient-packed.

This popular Japanese dish is easy to handle and can be made as spicy as desired. It's a delicious and nutritious meal in itself, and kids will love it too.

In this popular classic Thai appetizer, the spicy chile powder is tempered by the lettuce wrap.

Shiitake mushrooms add a healthy and delicious kick to this easy and versatile dish.

This dairy-free version of one of India's mainstay meals relies on vitamin-C packed tomatoes for its richness.

Creamy peanut butter, spicy curry, and rich coconut milk set these peanut satay skewers apart and will surely leave your guests begging for more—or at least for the recipe.

Shrimp and glass noodles provide a textural treat, while the lime kaffir leaves and Thai chilies contribute a slight kick to this refreshing Thai soup.

Making sushi at home doesn't have to be intimidating—with the right ingredients and equipment, it's simple, healthy, and easily modified to suit individual tastes.

Galangal, lemongrass and Thai chilies add a slightly spicy, citrusy kick to this foundation for many delicious soups.

A delicious, fresh, and healthy meal—or light snack—that will surprise and impress guests.

Sake, mirin and miso keep this mild fish mouth-wateringly tender.

This traditional Japanese stock is the basis for many soups and is flavorful and nutrient-rich.

Edamame and tofu add a blitz of protein to this flavorful rice dish. It's versatile, too: try it as a side or a simple main course with a salad.

These three mainstays of Indian cuisine are the perfect healthy accompaniment for most popular dishes.

This popular spicy dish from China's Szechuan province was named, according to legend, for the old woman who created it.

Coconut milk adds a creamy richness to this traditonal Thai soup. It's simple to prepare and can either be a main dish or served alongside a salad or rice.

Pretty, packed with heart-healthy omega 3 oils, and deceptively simple, this colorful sushi roll makes an unforgettable light meal or snack.

Miso soup is served at most meals in Japan, especially breakfast. This recipe uses the healthful dashi broth as a base for an even richer flavor and greater nutrional value.

Skip the take-out tonight and instead make this simple Chinese staple. Served alongside brown rice it's nutritious and delicious.

This richly textured rice has a nutty flavor and adds substance to all kinds of dishes. It can also be fried with vegetables or tofu for a healthy, hearty main dish.

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