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Hickory Barbecue Sauce

A versatile and actually nutritious barbecue sauce that's sweetened by mango, maple syrup and molasses—guaranteed to be a hit at family gatherings.

Recipe Courtesy of: Ann Gentry

Farm Chop with Living Citrus Herb Dressing

A homey salad that would pair well with fish, poultry or even a vegetarian main dish. Or, in a slightly bigger portion, it could be a main dish itself.

Recipe Courtesy of: Ann Gentry

Sweet and Sour Tempeh with Vegetables over Brown Rice Pilaf

Recipe includes brown rice pilaf with roasted peanuts and cilantro for a side, but if you don't have time, basic brown rice would work well too.

Recipe Courtesy of: Ann Gentry

These tofu slices are meant to go with the Barbecued Tofu Chopped Salad recipe, but they're also fantastic on their own, with a side of steamed brown rice or as a sandwich between two pieces of whole grain bread.

Recipe Courtesy of: Ann Gentry

Barbecued Tofu Chopped Salad

People love chopped salads. The idea behind this one was to create a high-protein, nutritious chopped salad with originality, flavor and texture.

Recipe Courtesy of: Ann Gentry

Indian Chicken Curry

This dairy-free version of one of India's mainstay meals relies on vitamin-C packed tomatoes for its richness.

Recipe Courtesy of: Jet Tila

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Creamy peanut butter, spicy curry, and rich coconut milk set these peanut satay skewers apart and will surely leave your guests begging for more—or at least for the recipe.

Sake, mirin and miso keep this mild fish mouth-wateringly tender.

Shiitake mushrooms add a healthy and delicious kick to this easy and versatile dish.

These three mainstays of Indian cuisine are the perfect healthy accompaniment for most popular dishes.

Shrimp and glass noodles provide a textural treat, while the lime kaffir leaves and Thai chilies contribute a slight kick to this refreshing Thai soup.

This popular Japanese dish is easy to handle and can be made as spicy as desired. It's a delicious and nutritious meal in itself, and kids will love it too.

This dairy-free version of one of India's mainstay meals relies on vitamin-C packed tomatoes for its richness.

Pretty, packed with heart-healthy omega 3 oils, and deceptively simple, this colorful sushi roll makes an unforgettable light meal or snack.

Galangal, lemongrass and Thai chilies add a slightly spicy, citrusy kick to this foundation for many delicious soups.

Making sushi at home doesn't have to be intimidating—with the right ingredients and equipment, it's simple, healthy, and easily modified to suit individual tastes.

A delicious, fresh, and healthy meal—or light snack—that will surprise and impress guests.

Skip the take-out tonight and instead make this simple Chinese staple. Served alongside brown rice it's nutritious and delicious.

This traditional Japanese stock is the basis for many soups and is flavorful and nutrient-rich.

Edamame and tofu add a blitz of protein to this flavorful rice dish. It's versatile, too: try it as a side or a simple main course with a salad.

This popular spicy dish from China's Szechuan province was named, according to legend, for the old woman who created it.

This richly textured rice has a nutty flavor and adds substance to all kinds of dishes. It can also be fried with vegetables or tofu for a healthy, hearty main dish.

In this popular classic Thai appetizer, the spicy chile powder is tempered by the lettuce wrap.

Miso soup is served at most meals in Japan, especially breakfast. This recipe uses the healthful dashi broth as a base for an even richer flavor and greater nutrional value.

This staple of many cuisines is simple and nutrient-packed.

Coconut milk adds a creamy richness to this traditonal Thai soup. It's simple to prepare and can either be a main dish or served alongside a salad or rice.