Peanut Free Recipe

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Fantastic Apple Flax Jaxs

You'll want to keep these snack crackers handy for whenever the munchies hit.

Recipe Courtesy of: Kelly Keough

Chocolate Carob Protein Cookies

Sweet, chewy and delicious cookies, loaded with natural goodness in the raw.

Recipe Courtesy of: Kelly Keough

Granola with Sprouted Buckwheat Groats

Sprouted groats put the crunch into granola. Enjoy it as a snack or stir into some vanilla yogurt for a quick and healthful breakfast.

Recipe Courtesy of: Kelly Keough

Sprouted Buckwheat Groats

These sprouts come in handy for a variety of uses including salads, granola and sweet treats such as Chocolate Carob Protein Cookies.

Recipe Courtesy of: Kelly Keough

Chocolate Cherry Pie

You don't even have to turn on the oven to prepare this cool, summery dessert. Serve it at room temperature or straight out of the freezer.

Recipe Courtesy of: Kelly Keough

Blueberry Cornbread Muffins

Blueberry muffins with a bit of extra crunch and texture, thanks to cornmeal and coconut.

Recipe Courtesy of: Kelly Keough

Spoon Macaroon

Sweet and satisfying, just right for a midnight snack.

Recipe Courtesy of: Kelly Keough

Way Watermelon Sorbet

A refreshing dessert that would be a perfect finish to a barbecue supper. Enjoy its fruity goodness while lounging on the porch or deck.

Recipe Courtesy of: Kelly Keough

Raw Vegan Hemp Ball Truffles

Try these tasty truffles, they're a terrific treat.

Recipe Courtesy of: Kelly Keough

Applesauce & Almond Crumble

Applesauce goes from plain to fancy faster than you can dial your favorite takeout joint.

Recipe Courtesy of: Kelly Keough

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Yoga is an ancient system for health of mind and body developed over the centuries by the Sages of India.

There is an oasis of tranquility for travelers in San Francisco Airport's Terminal 2. SFO has opened a Yoga Room

The images of two nude models Plus Size Magazine, one "runway" thin, the other plus sized is compelling and startling at

Consider this: Here is a Lululemon Yoga video deriding the very creature the retail chain has helped to create -

Of the hundreds of thousands of youtube breakdancing videos this new one is right up there. The title is of

The relationship between green tea and weight loss has an ever growing number of studies of support it. The tea

As much as 64% of the United States adult population is considered either overweight or obese. This percentage is defined

Yoga for weight loss works in several ways. First all those stretching and postures aren’t just about flexibility. They build

The gentle art of baby massage has been a fundamental part of care-giving traditions passed from parents to children for generations. All over the world babies are held and rocked, massaged and caressed. Not surprisingly, cross-cultural studies have shown that in societies where infants receive the most positive physical attention, adults tend to be less aggressive and violent, and more cooperative and compassionate.

Parent/baby yoga classes are great way to adjust to the major changes that come with a new addition to the family, and to strengthen the bond between parent and child.

Don't let rising temps keep you from moving.

It is never too early to teach your child the importance and joy of conscious breathing. Not only is awareness of the breath considered the foundation of yoga, many feel it is fundamental to healthy living. Learning mindful breathing will improve your child's sense of self, powers of concentration and self-control.

Yoga is much more than just a series of exercises. In order to truly appreciate yoga, it helps to understand it holistically, as a mind-body practice that includes diet, meditation and breath work.

Teach your children yoga when they are young, and they'll be healthier as adults. A good children's class will introduce them to what may well become a powerful lifetime practice.

This basic pose stretches your feet, ankles, knees, thighs, hips and lower back.

The tree pose helps strengthen the thighs, calves, ankles and back.

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Your guests will be shocked when you tell them there's no cream in this creamiest of asparagus soups. Serve with a whole grain roll and a salad for a light and healthy dinner.

A pretty and refreshing salad that also happens to be packed with antioxidants. Perfect for parties or as a side dish.

Bursting with Omega-3 oils, this salmon salad is as easy to prepare as it is delicious. And vegetarians can use tempeh instead.

Brown jasmine rice is a beautifully fragrant grain that lends an exotic aroma to any dish. Flecks of red bell pepper, carrot and corn give this rice a confetti look (as well as a healthy dose of vitamins).