Sugar Free Recipe | Veria

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Nettle Leaf Allergy Tea

Sip mild nettle leaf tea throughout the day to stave off or soothe the effects of allergy attacks.

Recipe Courtesy of: Amanda McQuade Crawford

Concentrated Nettle Extract

A teaspoon of nettle extract per day will keep allergy symptoms at bay.

Recipe Courtesy of: Amanda McQuade Crawford

Lip-Licking Lemonade

The best tasting sweet-and-sour lemonade ever, with ginger root to aid digestion.

Recipe Courtesy of: Kelly Keough

Monday-Friday Soup

A surprisingly sweet and hearty soup for energy and detoxing the body. It's so tasty and easy to prepare, you'll want to enjoy it every day of the week.

Recipe Courtesy of: Kelly Keough

Sugar Destroyer

Gymnema, an ayurvedic medicine ingredient that is said to block sweet flavors, is the cornerstone of this tonic for diabetics.

Recipe Courtesy of: Kelly Keough

Ginkgo Tincture

Ginkgo has been linked to memory enhancement in many studies.

Recipe Courtesy of: Kelly Keough

Wholly Cinnamon Raisin Bagels

You'll want to try these delicious homemade, sugar- and gluten-free cinnamon raisin bagels.

Recipe Courtesy of: Kelly Keough

Magic Muffins with Great Ganache

Peanut butter muffins topped with a rich chocolate ganache are practically a meal in themselves. This home-baked treat is equally at home at the breakfast table or a brown-bag lunch.

Recipe Courtesy of: Kelly Keough

The Other White Loaf

Baking bread has such a wonderful fragrance, it's tempting to dive into it as soon as it comes out of the oven. Try not to devour all of this gluten-free, sugar-free white sandwich bread at one sitting!

Recipe Courtesy of: Kelly Keough

Carob Chip Scones

This recipe delivers a dozen flaky, gluten-free scones that will come in handy for breakfast on the run, a tea-time snack or a brown-bag treat.

Recipe Courtesy of: Kelly Keough

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Maroon 5 front-man and coach on The Voice Adam Levine joins a growing list of celebrites who have made public

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Call Porchon Lynch, a bit of inspiration to start the week. At 92 she is still doing and teaching yoga.

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World yoga asana champion, Joseph Encina delivered a remarkable yoga demonstration during the Demostración del Campeón de la Copa internacional

If only a healhty diet and weight loss could be as easy as.... creating a fancy infographic. Well, at the

Over the weekend USA Yoga held what it billed as the National Yoga Championship for 2012 in New York City.

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Of the hundreds of thousands of youtube breakdancing videos this new one is right up there. The title is of

There is an oasis of tranquility for travelers in San Francisco Airport's Terminal 2. SFO has opened a Yoga Room

Sonia Tudor Jones, the Australian born New York based wife of billionaire hege fund magager of Tudor Investment Corp, Paul

A New study suggests that yoga classes in high school may produce better mental health results then regular physical education

A new study from the University of Indiana says exercise can induce orgasms in women. As for the guys, well,

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Galangal, lemongrass and Thai chilies add a slightly spicy, citrusy kick to this foundation for many delicious soups.

In this popular classic Thai appetizer, the spicy chile powder is tempered by the lettuce wrap.

Miso soup is served at most meals in Japan, especially breakfast. This recipe uses the healthful dashi broth as a base for an even richer flavor and greater nutrional value.

Skip the take-out tonight and instead make this simple Chinese staple. Served alongside brown rice it's nutritious and delicious.

A delicious, fresh, and healthy meal—or light snack—that will surprise and impress guests.

Pretty, packed with heart-healthy omega 3 oils, and deceptively simple, this colorful sushi roll makes an unforgettable light meal or snack.

This richly textured rice has a nutty flavor and adds substance to all kinds of dishes. It can also be fried with vegetables or tofu for a healthy, hearty main dish.

This traditional Japanese stock is the basis for many soups and is flavorful and nutrient-rich.

Creamy peanut butter, spicy curry, and rich coconut milk set these peanut satay skewers apart and will surely leave your guests begging for more—or at least for the recipe.

This dairy-free version of one of India's mainstay meals relies on vitamin-C packed tomatoes for its richness.

These three mainstays of Indian cuisine are the perfect healthy accompaniment for most popular dishes.

Sake, mirin and miso keep this mild fish mouth-wateringly tender.

This staple of many cuisines is simple and nutrient-packed.

This popular Japanese dish is easy to handle and can be made as spicy as desired. It's a delicious and nutritious meal in itself, and kids will love it too.

Edamame and tofu add a blitz of protein to this flavorful rice dish. It's versatile, too: try it as a side or a simple main course with a salad.

Shiitake mushrooms add a healthy and delicious kick to this easy and versatile dish.

Shrimp and glass noodles provide a textural treat, while the lime kaffir leaves and Thai chilies contribute a slight kick to this refreshing Thai soup.

This popular spicy dish from China's Szechuan province was named, according to legend, for the old woman who created it.

Making sushi at home doesn't have to be intimidating—with the right ingredients and equipment, it's simple, healthy, and easily modified to suit individual tastes.

Coconut milk adds a creamy richness to this traditonal Thai soup. It's simple to prepare and can either be a main dish or served alongside a salad or rice.