Sea vegetables such as hijiki have been on the menu of coastal dwellers and their trading partners for millennia. No wonder—besides being tasty, they're a natural source of nutrients including iodine, iron and calcium.
Nothing says summer like a crisp green salad topped with fresh seasonal vegetables. The lemon- and tarragon-seasoned vinaigrette makes a light and tangy dressing.
Dribble this reduction on steamed vegetables to enhance their natural goodness, or use it to “paint” around the edge of a plate for an attractive—and tasty—presentation.
If your last succotash experience took place decades ago, it's time for another try. This crispy veggie blend seasoned with sea vegetables and tamari is sure to drive away memories of suffering through the soggy succotash of your youth.
Spice up your life—or at least lunch—with this pleasantly pungent spread that works great on sandwiches and wraps, as a dip for raw veggies or as a substitute for good ol' mundane mayo.
This popular Japanese dish is easy to handle and can be made as spicy as desired. It's a delicious and nutritious meal in itself, and kids will love it too.
Shrimp and glass noodles provide a textural treat, while the lime kaffir leaves and Thai chilies contribute a slight kick to this refreshing Thai soup.
Creamy peanut butter, spicy curry, and rich coconut milk set these peanut satay skewers apart and will surely leave your guests begging for more—or at least for the recipe.
This richly textured rice has a nutty flavor and adds substance to all kinds of dishes. It can also be fried with vegetables or tofu for a healthy, hearty main dish.
Making sushi at home doesn't have to be intimidating—with the right ingredients and equipment, it's simple, healthy, and easily modified to suit individual tastes.
Miso soup is served at most meals in Japan, especially breakfast. This recipe uses the healthful dashi broth as a base for an even richer flavor and greater nutrional value.
Coconut milk adds a creamy richness to this traditonal Thai soup. It's simple to prepare and can either be a main dish or served alongside a salad or rice.
