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Balsamic Beets

Beets and greens are cooked together with balsamic vinegar, delivering a tasty, nutritious and attractive side dish.

Recipe Courtesy of: Ann Gentry

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The gentle art of baby massage has been a fundamental part of care-giving traditions passed from parents to children for generations. All over the world babies are held and rocked, massaged and caressed. Not surprisingly, cross-cultural studies have shown that in societies where infants receive the most positive physical attention, adults tend to be less aggressive and violent, and more cooperative and compassionate.

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This basic pose stretches your feet, ankles, knees, thighs, hips and lower back.

The tree pose helps strengthen the thighs, calves, ankles and back.

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The half frog pose helps improve body posture, strengthens muscles and stretches out your whole body.

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