- Home
- Eating Healthy
A little cayenne adds color and a little kick to this rich, satisfying soup that is a meal in itself.
- Healing
Amanda recommends new habits for your body to learn how to be attuned to the biorhythms of the day. Follow these insomnia tips and you'll sleep better through the night.
- Yoga | Fitness
Are you too tired to do anything but sleep in the bedroom? Try the Wide Angle Seated Forward Bend to your daily yoga practice to keep libido and bedroom fires burning.
- Herbs | Supplements
Whether roughing it in the wild or taking it easy in the city, you'll travel in the best of health when you take Amanda's 'herbal firewalls' on the road.
- Healthy Home
Pay attention to the love and marriage area, the southwest facing area of your home. Display objects that show longevity in partnership -- ducks for example, mate for life.
- Pregnancy | Parenting
As you begin to rediscover yourself, you'll need to stock up on foods that are high in nutrients. Eating foods that are good for you both physically and mentally is important to your short- and long-term health. In this episode, Laura talks about some great, healthier alternatives to common pantry items. All great, healthy suggestions that you and your kids will love.
- Video
Are bug sprays too harsh? Bug sprays are filled with toxic chemicals that may do more harm than good. In this episode of "Everybody Nose," Noelle demonstrates how to
A sabayon is a sweet wine sauce thickened with egg yolks. For this recipe, you macerate the berries in rose hydrosol with sugar, and then add more rose hydrosol to the sabayon. Long used in
Endurance sports require a unique combination of strength, endurance, commitment and focus. To help endurance athletes be their best, Noelle recommends a stability blend of super-potent essential oils, including geranium (which actually has constituents that
Essential oils are great to have as kitchen staples because they can serve as an alternative to fresh herbs ; but also, you gain the nutritional benefits of the oils along with their flavor. Aromatherapist
The right essential oils can control breakouts and bring balance to uneven skin. Noelle shows you how to combat acne naturally, and without harsh side effects.
If you're a man, you need to pay attention to your prostate. Two of the most common medical issues men deal with are prostate inflammation and cancer of the
Shaving can irritate the skin, so what you need in your aftershave - in addition to a pleasant, masculine scent - is a good, antiseptic astringent that is also gentle enough for newly exposed layers.
In Egypt, coriander was popular because of its reputed power as an aphrodisiac. But it has also been used as a digestive aid and diuretic in several folk medicinal traditions. Ancient Persians even used it
Travel is no longer a luxury for many people; it's a professional necessity. Noelle discusses blends that can help with the stresses faced by today's traveler.
