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Pre- and Post-Surgery Health
The road to recovery starts with understanding what your body needs before, during, and after surgery. According to research or other evidence, the following self-care steps may be helpful.
Stress
“Stressed out” is a common phrase these days. While some stress is healthy, unwanted stress can be harmful. According to research or other evidence, the following self-care steps may ...
Breast-Feeding Support
Breast-feeding can be beneficial for both baby and mother. According to research or other evidence, the following self-care steps may be helpful.
Common Cold/Sore Throat
Coughing. Aching Sneezing. Take a few simple actions to knock out the annoying common cold. According to research or other evidence, the following self-care steps may be helpful.
Stroke
Several types of strokes can strike the brain with little warning—but you can cut your risk for future strokes. According to research or other evidence, the following self-care steps ...










