Do a neck stretch whenever you can. At home or work, just sit up and stretch out your neck.
Your body is preparing for the birth with intense Braxton-Hicks and slowing your weight gain. Here’s how you can mentally and physically ready yourself too.
Kids and Baby Yoga: Breath Work for Kids - it's never too early to teach kids the importance of breath work. Breathing is the foundation of kids and baby yoga.
Your baby is the size of a bok choy cabbage and is rapidly piling on the pounds. This is a week of fiber, Kegels, and SOS (sleeping on your side).
Holistic approach to lifing your mood - stretching improves circulation and skin tone. Need a pick-me-up? Reach your arms to the sky and stretch for the stars.
This is a key week during the pregnancy as your baby’s internal stereo turns on and you possibly experience your first baby kick. Enjoy!
Shoulder pain can be alleviated by stretching your shoulders. Stress and a full upper pain can be had by stretches to alleviate shoulder pain.
Posture tips will help keep your body properly aligned. Keep to these posture tips whether you are standing, sitting, or walking.
You are into your third trimester and it’s getting pretty crowded in there! If you’re having pain with her punches or kicks, here are several stretches to help.
Your baby is ready to ready to carve his or her own niche in the outside world, and you’re ready to be a mom. Some tips on the waiting game.
