teriyaki salmon tofu salad

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This healthful salad—packed with protein and nutrients—is absolutely addictive. Make a double batch of the delicious dressing and try it over steamed veggies, too.

Recipe Courtesy of: Jet Tila

Salmon Teriyaki

Sake and mirin add tang and moistness to heart-healthy salmon—use leftover rice to make the dish even easier and serve alongside a fresh green salad.

Recipe Courtesy of: Jet Tila

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Your guests will be shocked when you tell them there's no cream in this creamiest of asparagus soups. Serve with a whole grain roll and a salad for a light and healthy dinner.

A pretty and refreshing salad that also happens to be packed with antioxidants. Perfect for parties or as a side dish.

Bursting with Omega-3 oils, this salmon salad is as easy to prepare as it is delicious. And vegetarians can use tempeh instead.

Brown jasmine rice is a beautifully fragrant grain that lends an exotic aroma to any dish. Flecks of red bell pepper, carrot and corn give this rice a confetti look (as well as a healthy dose of vitamins).