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Laura Lewis, change expert and host of Empty Nesters on Veria TV, has more than 20 years of experience in fitness and nutrition, and has

Alastair Greener

British-born TV host Alastair Greener is a world traveler and British television and theater actor. He also does radio for the Cruise Line International Association.

Born and raised on a farm in southwest England,

Ann Gentry

Ann Gentry, host of "Naturally Delicious," has spent the past 20 years raising the standard of vegetarian cooking. As a chef, restaurateur, food educator and visionary, she has succeeded in combining macrobiotic food preparation with

Jet Tila

Jet Tila is a nationally renowned chef of all styles of Asian cuisine. His passion for Asian food began at an early age. As a boy, he spent time learning the ancient traditions of classical

Kurt Johnsen

Kurt Johnsen is founder of American Power Yoga, a popular, nationally recognized yoga system. He has taught thousands of students and has trained and certified dozens of American Power Yoga instructors. He is

Nathan Leroy

Nathan Leroy, host of Under the Sun, is in his 30s and from London, England. He was born in Leicester, England, but moved to London when he was 11.

As a child

Yogi Cameron

Yogi Cameron left the world of high fashion to seek the higher path available to all of us. In 2003, he began his ongoing studies in Ayurveda at Arsha Yoga in India after completing

Teach Children Painting

In the world we live in today, many issues can have an adverse effect on mental stability. Watch Jan Stumbo teach children how painting can act as a sort of self-therapy

Host: Bob Reed | Show: The Art of Living Gallery

Don Wildman

Don Wildman has worked in television for over 20 years. After earning his acting degree at The Drama Studio London, Don traveled the globe as the host of ESPN's "Men's Journal," in which he tested

Andrea Beaman

By the time she was 28, Andrea Beaman was diagnosed with thyroid disease, which she credits as her motivation to embark on a healthier lifestyle through natural and sustainable food choices. Her health improved after

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He is the author of the best selling book The Purpose Driven Life, now Pastor Rick Warren is focusing on

Late night talk show host and comedian Jimmy Fallon took-on the First Lady of the USA, Michelle Obama in a

Yoga is an ancient system for health of mind and body developed over the centuries by the Sages of India.

There is an oasis of tranquility for travelers in San Francisco Airport's Terminal 2. SFO has opened a Yoga Room

The images of two nude models Plus Size Magazine, one "runway" thin, the other plus sized is compelling and startling at

Consider this: Here is a Lululemon Yoga video deriding the very creature the retail chain has helped to create -

Of the hundreds of thousands of youtube breakdancing videos this new one is right up there. The title is of

The relationship between green tea and weight loss has an ever growing number of studies of support it. The tea

As much as 64% of the United States adult population is considered either overweight or obese. This percentage is defined

Yoga for weight loss works in several ways. First all those stretching and postures aren’t just about flexibility. They build

The gentle art of baby massage has been a fundamental part of care-giving traditions passed from parents to children for generations. All over the world babies are held and rocked, massaged and caressed. Not surprisingly, cross-cultural studies have shown that in societies where infants receive the most positive physical attention, adults tend to be less aggressive and violent, and more cooperative and compassionate.

Parent/baby yoga classes are great way to adjust to the major changes that come with a new addition to the family, and to strengthen the bond between parent and child.

Don't let rising temps keep you from moving.

It is never too early to teach your child the importance and joy of conscious breathing. Not only is awareness of the breath considered the foundation of yoga, many feel it is fundamental to healthy living. Learning mindful breathing will improve your child's sense of self, powers of concentration and self-control.

Yoga is much more than just a series of exercises. In order to truly appreciate yoga, it helps to understand it holistically, as a mind-body practice that includes diet, meditation and breath work.

Teach your children yoga when they are young, and they'll be healthier as adults. A good children's class will introduce them to what may well become a powerful lifetime practice.

This basic pose stretches your feet, ankles, knees, thighs, hips and lower back.

The tree pose helps strengthen the thighs, calves, ankles and back.

The rabbit pose works against stress that can age you prematurely and deprive your skin of its natural healthy glow.

The half frog pose helps improve body posture, strengthens muscles and stretches out your whole body.

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Your guests will be shocked when you tell them there's no cream in this creamiest of asparagus soups. Serve with a whole grain roll and a salad for a light and healthy dinner.

A pretty and refreshing salad that also happens to be packed with antioxidants. Perfect for parties or as a side dish.

Bursting with Omega-3 oils, this salmon salad is as easy to prepare as it is delicious. And vegetarians can use tempeh instead.

Brown jasmine rice is a beautifully fragrant grain that lends an exotic aroma to any dish. Flecks of red bell pepper, carrot and corn give this rice a confetti look (as well as a healthy dose of vitamins).