Asparagus - Asparagus is high in fiber, vitamins and minerals. It has beneficial detoxifying and diuretic effects. It also contains the phytochemical glutathione, which has antioxidant and anti-carcinogenic properties.  Asparagus is a good source of folic acid, vitamin A, B vitamins and vitamin C.

Beans - Beans are rich in fiber and are a good source of antioxidants. They can help reduce cancer risk, improve cardiovascular health, control blood sugar and manage weight. Beans are naturally free of both cholesterol and saturated fat. They contain calcium, potassium, vitamin B6, magnesium, folate, and alpha-linolenic acid..

Beets - Beets are high in sugar content but low in calories. They’re rich in nutrients like betain (important for cardiovascular health) and betacyanin, a powerful cancer-fighting agent. Beets are also an excellent source of vitamin B folate, which is essential for normal tissue growth.

Bok choy - Bok choy is fibrous and fat free.  It helps to protect your body against cancer, and promotes strong and healthy bones. It is low in sodium and rich in vitamins A, C, D, K and B6. Bok choy is also a good source of calcium, beta-carotene, potassium and folate.
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Broccoli - Broccoli is high in dietary fiber and vitamins C, K and A. It contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium.

Brussels sprouts - Brussels sprouts are very high in fiber and particularly rich in vitamin C. They contain sulforaphane, a powerful phytonutrient that boosts the body's detoxification enzymes, therefore helping to clear potentially carcinogenic substances. They are also loaded with vitamin A, folacin, potassium and calcium..

Cabbage - Cabbage is an excellent source of vitamin C and antioxidants, which can help prevent cancer and reduce the risk of breast cancer. Raw cabbage juice contains glutamine which helps in treating peptic ulcers.

Cardoons - Cardoons help to lower blood pressure and are thought to help protect the body against cancer. They are an excellent source of potassium, iron, and calcium, and they contain a fair amount of magnesium and folacin..

Carrots - Carrots are an excellent source of antioxidant compounds that help protect against cardiovascular disease and cancer. They also promote good vision—especially night vision. They are the richest vegetable source of beta-carotene. Carrots are also helpful in treating constipation, high cholesterol and diabetes.

Cauliflower - Cauliflower provides cardiovascular benefits, helps protect against rheumatoid arthritis, and is thought to help prevent a number of cancers. It contains enzymes, glucosinolates and thiocyanates, which increase the liver’s ability to detoxify. It is a good source of vitamins C, B5, B6, manganese, omega-3 fatty acids, folates and dietary fiber..

Chards - Chard is thought to be an excellent anti-cancer food and beneficial in maintaining bone health. It is rich in carotenes, chlorophyll, protein, calcium, thiamine, selenium, zinc, niacin and vitamins C, E, K and B6. Chard also contains potassium, magnesium, iron and manganese.

Chicory greens - Chicory greens are low in saturated fat and cholesterol. They are high in dietary fiber, vitamin A, C, E, K, B6, riboflavin, folate, pantothenic acid, calcium, iron, magnesium, phosphorus, potassium, copper, manganese, thiamin, niacin and zinc..

Collard greens - Collard greens are good for the respiratory system, the digestive system, the skeletal system, the lymphatic system, the eliminative and urinary system, and the nervous system. They are thought to have anti-cancer properties. They are rich in vitamin A, B1, B2, B6, C and E, carotenes, chlorophyll, manganese, calcium, fiber, iron and copper.

Cress - Cress is a mild stimulant, a source of phytochemicals, antioxidants, a diuretic, an expectorant and a digestive. It contain significant amounts of iron, calcium, folic acid, in addition to vitamins A and C..

Dandelion - Dandelion is a natural diuretic and liver cleanser. It aids in the function of the entire digestive system, gallbladder and excretory system. It contains a significant amount of vitamin A and potassium, as well as moderate amounts of vitamin B, vitamin C, vitamin D, phosphorus, iron, magnesium, zinc and manganese.

Endive - Endive is rich in fiber and low in calories. It is helps stimulate appetite, promote weight loss and also acts as a light laxative. Endive is a good source of B vitamins as well as vitamins P, A, K and C. It also contains calcium, iron, potassium and amino acids.
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Fennel - Fennel helps relieve intestinal spasms or cramps, expel gas and strengthen the stomach. It contains anticancer coumarin compounds, such as anetholean. It is an excellent source of potassium, vitamin C, fiber, folic acid and phosphorous.  It is also rich in iron, calcium, magnesium, molybdenum and manganese.

Garlic - Garlic protects against atherosclerosis and heart disease by decreasing total serum cholesterol while increasing serum HDL (good) cholesterol. It contains allicin, a compound that is effective against infections like colds, flu, stomach viruses and Candida yeast. It is rich in vitamin B6, vitamin C, manganese, selenium, calcium, copper, phosphorous, iron and potassium..

Herbs - Herbs help to prolong health, prevent many conditions that come with aging and fight diseases such as heart disease, cancer and Alzheimer’s. Most antioxidants found in herbs occur as phenols, polyphenols and flavonoids.

Horseradish - Horseradish helps clear mucus from upper respiratory passages and the sinuses. It can also help in the treatment of diabetes, urinary infections, sinusitis, lung diseases, catarrh, and circulatory problems. Horseradish is rich in vitamin C, calcium, sulfur and potassium.
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Kiwi - Kiwi helps protect against diabetes, heart problems, stroke and respiratory illness. It protects cells from oxidative damage, prevents blood clots and reduces triglycerides . The kiwi contains fiber, flavonoids, potassium, beta-carotene and vitamins A, C and E.

Kumquats - Kumquats stimulate, tone, cleanse and act as an internal antiseptic. They contain calcium, potassium, beta-carotene, folic acid, vitamin A and vitamin C..

Kale - Kale exhibits anticancer properties. It is an excellent source of carotenes, manganese, fiber, calcium, phosphorus, iron, copper and calcium, as well as vitamins B1, B2, B6, C and E.

Leeks - Leeks help improve the immune system, lower bad cholesterol levels, and fight cancer. They are a good source of fiber, folic acid, manganese, iron, and vitamins B6 and C..

Lemons - Lemons help prevent osteoarthritis and diabetes. They also act as a natural antiseptic and liver tonic. They contain unique flavonoid compounds that have antioxidant and anti-cancer properties, and are rich in vitamin C.

Lettuce - Lettuce helps ease anemia, arthritis, circulatory problems, constipation, colitis, cough, diabetes, gout, gastritis, insomnia, indigestion, irritable bowel syndrome, obesity, stress, tuberculosis, ulcers and urinary tract diseases. It is a good source of iron, magnesium, chlorophyll and vitamin K..

Mandarins - Mandarins help protect healthy tissues from the damage caused by radiation therapy and lowers risk of cancers of the mouth, throat and stomach. It contains vitamin C and hesperidin, a powerful citrus antioxidant.

Limes - Limes have anti-bacterial properties. They are rich in vitamin C and bioflavonoids (limonoids such as limonin glucoside)..

Mushrooms - Mushrooms have many health benefits, including relief from the symptoms of high cholesterol levels. They reduce the risk of breast cancer, prostate cancer, and diabetes. They can also aid in weight loss and boost immunity. Mushrooms contain copper, iron, magnesium, phosphorus, potassium, selenium, zinc, fibers, and vitamins B1, B2, B3, B5 and B9.

Nettle - Nettle is beneficial for anemia, arthritis, eczema, respiratory problems and urinary problems. It is extremely rich in vital nutrients, including iron, calcium, phosphorus, magnesium, and vitamins D, C and A..

Onions - Onions are a rich source of quercetin, a strong antioxidant. Onions help lower high cholesterol levels and high blood pressure. They have anti-inflammatory and anti-bacterial properties. They are rich in vitamin C, chromium and sulfur. They are also helpful in treating atherosclerosis, asthma and diabetes.

Parsnips - Parsnips are rich in fiber. They are also a good source of folic acid, pantothenic acid, copper, manganese, and vitamins B2, B6, C and E. In addition, parsnips contain niacin, thiamine, magnesium and potassium..

Potatoes - Potatoes are an excellent source of niacin, thiamin and iron. They are fat-free, low in sodium, high in fiber, high in carbohydrates, and easy to digest. They are rich in vitamin C, which boosts immunity, is good for the skin and supports heart health. Potato contains chemicals called kukoamines, which help to lower blood pressure and treat sleeping disorders.

Radishes - Radishes promote the flow of bile and help to maintain a healthy gallbladder and liver while improving digestion. They also have cancer fighting properties and are useful in treating colds, sinusitis, bronchitis and kidney stones. Radishes are an excellent source of vitamin C, calcium and protein..

Rapini - Rapini helps prevent stroke and certain cancers.  It is rich in potassium, folic acid, fibers flavonoids and vitamins A, C, and K. Rapini also contains iron, calcium and phytochemicals.

Olive - Olives may help to prevent and treat asthma, arthritis, and some forms of cancer. They are  an excellent source of oleic acid (an omega-9 monounsaturated fatty acid). Since olives contain mixed tocopherols, they are also a good source of vitamin E. Olive oil helps to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. It also helps to prevent heart disease.
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Rutabagas - Rutabagas are powerfully antioxidant and anti-inflammatory. They prevent degenerative disease, protect vision, neutralize free radicals, and stimulate anti-cancer enzymes. They are rich in vitamins A and C and also contain potassium, calcium, iron and niacin.

Orange - Oranges are helpful in the treatment of asthma, pneumonia, tuberculosis, kidney stones and rheumatism. They also help prevent diabetes and lower cholesterol and blood pressure. They help  protect the body against viral infections. Oranges are rich in   flavanoids, vitamin B1, vitamin C, beta-carotene, calcium, folic acid, magnesium and potassium.
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Scallions - Scallions are helpful in easing the common cold, stimulating sweat, aiding urination, calming the nerves, expelling sputum (phlegm), sinus blockage, itchy throat, and curing kidney stones. They contain vitamin A, B and C.

Spinach - Spinach is packed with vitamins and minerals, and is an especially good source of vitamin C, vitamin A, folic acid, calcium and iron. It helps to prevent anemia, high blood pressure, bronchitis, constipation and dyspepsia. It also offers protection from joint disorders and infection.
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Pears - Pears help lower cholesterol levels and tone the intestines. They provide fiber, copper, potassium, and vitamins B2, C, and E. Peaches are also a good source of pectin, which is a water soluble fiber.

Pistachios - Pistachios are high in potassium, omega-3 fatty acids and fiber. They help lower cholesterol levels and prevent heart disease. They also contain antioxidants which may prevent cancer. Pistachios are a good source of protein, vitamin B1, vitamin B6, potassium, phosphorus and magnesium..

Pomelos - Pomelos help protect against atherosclerosis, help prevent certain cancers, and also help regulate blood pressure. Pomelos are rich in vitamin C, beta-carotene and the B vitamins. They also contain folic acid and potassium.

Turnips - Turnips are rich in powerful antioxidants that can help prevent asthma, cancer, skin problems and eye disorders. They are an excellent source of fiber, folic acid, manganese, pantothenic acid, copper, and vitamins A, B2, B6, C, and E. They also contain thiamine, potassium, niacin and magnesium..

Winter squash - Winter squash has powerful antioxidant and anti-inflammatory properties as well as anti-cancer effects. It helps prevent heart disease and diabetes. It contains potassium, dietary fiber, manganese, omega-3 fatty acids, copper, pantothenic acid, and vitamins A, B1, B3, B6, B9 and C.

Walnuts - Walnuts are good for cardiovascular and immune system support, and may protect against heart disease and cancer. Their anti-inflammatory properties may help with asthma, rheumatoid arthritis, eczema and psoriasis. Walnuts contain calcium, iron, phosphorus, proteins, omega-3 fatty acids and vitamins A, B and C..

Avocados - Avocados are a great source of fiber, potassium and minerals that help control blood pressure and protect against heart disease, breast cancer and other types of cancer. They also contain oleic acid, which helps to lower cholesterol. vitamins contained in avocados include A, B-complex and C.

Tangerines - Tangerines are a great source of vitamin C, and contain significant amounts of folate, vitamin B1, B2, B3, B5 and B6. They are also rich in pectin, a fiber that helps to control cholesterol. They are a good source of minerals including iron, calcium, zinc, phosphorus and magnesium.
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