Herbalist Amanda Crawford teaches you how make your own exfoliants. It's salon-style skin care on the cheap!

Drink yerba mate and share in an ancient and healthy Latin American tradition that is also great for...

Try daily doses of feverfew, in raw leaf form or in vinegar, to ease your aching head.

Dr. Crawford helps you pack an herbal First Aid kit so you can travel in comfort and health.

Diarrhea and constipation are two of the most common ailments to strike travelers. So don't forget your herbs!

Red Clover & Sage Tea can help you keep your bones strong and healthy.

If you are currently experiencing menopause symptoms, try Black Cohosh Tea instead of HRT.

Herbalist Amanda Crawford addresses menopause from the perspective of natural healing.

Warning. Not for the caffeine sensitive!

Herbalist Amanda Crawford's prescription for fighting fat without caffeine.

If you suffer from food allergies, this super-syrup is for you.

Try this veggie smoothie, or cleansing allergy juice, to fight food allergies and their effects.