Karon Karter, host of Pilates from the Inside Out, leads you through an invigorating Pilates workout that...

Yoga for Life host Kurt Johnsen leads you through an energizing Flow Yoga workout that's designed for...

Watch a variety of Ayurvedic procedures, including a thorough diagnostic session and Panchakarma—a...

Learn about modern India's Ayurvedic renaissance, the importance of diet and digestion, and how Ayurveda is...

Expert practitioners explain the Three Doshas and Five Elements—concepts fundamental to Ayurvedic...

Host Alastair Greener explores the origins of Ayurveda and its philosophy of mind, body and spirit. He...