About Fed Up!

Old habits die hard, especially when it comes to a bad diet. Be glad to know that Top Chef alum Andrea Beaman is just as you are. Andrea, a natural foods chef, shares how to break those unhealthy eating routines, shed pounds and boost energy with delicious and easy-to-make meals that will transform your life for the better.

Andrea Beaman

Andrea Beaman

By the time she was 28, Andrea Beaman was diagnosed with thyroid disease, which she credits as her motivation to embark on a healthier lifestyle through natural and sustainable food choices. Her health improved after two years of natural food choices and therapies; those adjustments became the catalysts that changed her life and profession. She attended the Institute for Integrative Nutrition, where she currently teaches her mission to encourage a healthier world through nutritious meal solutions.

Andrea is a Natural Nutritionist and Holistic Health Counselor accredited with the American Association of Drugless Practitioners. She is also the author of her self-published book, “The Whole Truth,” and her follow-up cookbook, “The Whole Truth Eating And Recipe Guide.”


Foods To Get You Hot

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Healthy Holiday

These friends are total opposites in the kitchen, but have the same desire to learn how to prepare a healthy holiday meal for their families. Watch Now

Naturally Sweet

The husband has eliminated processed sugar/food from his diet. As a result, their family has resorted to eating bland and boring dinners every night. They desire more variety in their... Watch Now
Honey Roasted Figs

Honey Roasted Figs

Ingredients 16 figs 1 tablespoon honey Juice and zest of 1 tangerine or orange 1 tablespoon butter 1/4 teaspoon cinnamon Directions Preheat oven to 375. Cut an X on top... Read More
Healthy Almond Butter Balls

Almond Butter Balls

Ingredients 1/2 cup almond butter 1/2 cup brown rice syrup 2 cups brown rice crispy cereal 1/4 cup raisins 1 pinch cinnamon, to taste roasted almonds, finely chopped Directions In... Read More