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About The Sweet Truth

Who wants to sacrifice sweetness for sanity? Sugar-free/gluten-free dessert chef Kelly Keough lets us in on the secret to satisfying our sweet desires by using natural, healthy alternatives to the dreaded

Kelly Keough

Kelly Keough

After years of battling her weight, sugar addiction and tremendous stress, Kelly Keough had lost more than a third of her hair, causing a living nightmare to become her reality.

How was she going to stick to a no-sugar, no-flour way of eating and heal her nervous system, hormonal system, digestive system, metabolism, and never eat sugar or flour again?

“The Sweet Truth” talks about using sweet fruits and vegetables, and gluten-free whole grains like quinoa and buckwheat, to make cakes, cookies and brownies. Using non-allergenic food to heal the body, along with herbs and supplements, this sugar-free, wheat-free practice saved Kelly’s life and her vanity. But most of all, it put the sweet back into her life.

For more information about Kelly, check out her website at Kellykeough.Com.

Easy Hemp Brownies

Hemp Brownies

Ingredients 1 cup navy beans 1 tsp. vanilla 1/2 cup hemp butter 1/2 cup dates 1/2 cup carob powder 1/3  cup unsweetened cocoa powders 3 tsp. maca 3-4 drops vanilla liquid stevia... Read More
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Hemp Seed Brownies | Recipe

Hemp is one of nature’s most protein-rich plants. In brownies, it’s also delicious. Kelly’s recipe for hemp seed brownies has the added advantage of being easy to prepare. She mixes... Watch Now