Yoga To Calm You Down
Yogi Cameron, star of A Model Guru, demonstrates a pitta balancing yoga sequence to help cool down the body and calm the mind.11/21/12 | 14:11
About the Show
We could all use a personal life guru, someone to help keep us feeling great. Meet Yogi Cameron, former super model and celebrity fave, turned ayurvedic healer and yoga master. In each episode of this engaging reality series, Yogi Cam takes on a new client challenged by a health issue. Using Ayurveda, a 5,000 year-old-system of medicine and healing, Yogi gets to the root of their problem and on the road to wellness.
About the Host
Yogi Cameron has also brought Yoga and meditation to Afghanistan as part of the reintegration program to prepare the country for troop withdrawal in the coming years, and works with young girls rescued from sex trafficking practices in Cambodia in coordination with the Somaly Mam Foundation.
Yogi Cameron has been featured on The Dr. Oz Show, The Ellen DeGeneres Show, The Today Show, Extra and Martha, amongst others. He has also been featured in The New York Times, Men’s Journal, Wall Street Journal, The London Times and ELLE magazine, and is a regular contributor to the Huffington Post and Sharecare, a health portal which is part of Dr. Oz's outreach program for health and lifestyle experts.
The Guru in You, his first book, was published by HarperCollins in January 2011. His latest book, The ONE Plan (HarperOne January 2013) provides a realistic approach to the Patanjali teachings designed to penetrate one’s entire being to result in a positive transformation of one’s life. Through The ONE Plan, Yogi Cameron translates these complex, intricate teachings into practical daily tasks, routines and systems that can easily be incorporated into everyday life for an improvement in one’s overall physical, mental, and spiritual health.
FUN FACTS3 Surprising Things About Me:
1. I sleep on the floor.
2. I used to have a massive sweet tooth, but no more.
3. Many years ago, when I first started on this path, I found myself overwhelmed by the enormity of the shift that was about to take place and sobbed for three hours.
5 Things I Can't Live Without:
1. My Practice
2. Hot Water (not in the bath sense but drinking)
4. The Sun
5. Air (but only for right now)