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Veria TV > Backyard Boomers

The Importance of a Balanced Diet

A balanced diet can lead to better health. Tips on avoiding excess sugars and carbs. Understand exactly what foods belong in a balanced diet.

02/10/12 | 02:02

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The gentle art of baby massage has been a fundamental part of care-giving traditions passed from parents to children for generations. All over the world babies are held and rocked, massaged and caressed. Not surprisingly, cross-cultural studies have shown that in societies where infants receive the most positive physical attention, adults tend to be less aggressive and violent, and more cooperative and compassionate.

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This basic pose stretches your feet, ankles, knees, thighs, hips and lower back.

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Your guests will be shocked when you tell them there's no cream in this creamiest of asparagus soups. Serve with a whole grain roll and a salad for a light and healthy dinner.

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The Importance of a Balanced Diet

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