Simple Exercises for Your Abs and Core
Strengthening your core will improve your posture and overall strength of movement. Laura Lewis demonstrates simple but effective exercises for your abs.11/20/12 | 12:11
About the Show
Kids flying the coop? Let the fun begin. Wellness coach Laura Lewis shares tactics and tips on eating healthy, keeping fit and recharging our passion.
About the Host
Laura Lewis, host of Empty Nesters, has been helping people achieve their best for over 20 years. A lifestyle coach, nutrition and fitness expert and motivational speaker, Laura Lewis has traveled the world inspiring individuals on how to take charge of their lives, while generating lasting positive change.
Laura lives in Los Angeles, California.