Empty Nesters | Veria
 

Simple Exercises for Your Abs and Core

 

Strengthening your core will improve your posture and overall strength of movement. Laura Lewis demonstrates simple but effective exercises for your abs.

11/20/12 | 12:11

About the Show

 

Kids flying the coop? Let the fun begin. Wellness coach Laura Lewis shares tactics and tips on eating healthy, keeping fit and recharging our passion.



 
Submit
 
Find Veria Living in your area.