Spa Wellness: Strengthening Your Back
People who are in shape recover more quickly from back injuries than those who are not.11/20/12 | 12:11
About the Show
Looking for a Zen way to transform your body and get killer abs?
About the Host
Karon Karter is the fitness contributor to Google Docs. She is the author of nine fitness and health books: "The Ultimate Body Shaping Bible: Get In the Best Shape of Your Life with Targeted Workouts that Tone and Tighten Everything" is due out in April 2009; "The Six-Week-Bikini Countdown: Tone your Butt, Abs, and Thighs Fast Combining Pilates with Select Strength and Cardio Interval Training Workouts"; "Balance Training: Stability Workouts for Core Strength and a Sculpted Body"; "Pilates Lite" (sold in several languages); "The Complete Idiot's Guide to Body Ball Illustrated"; "The Core Strength Workout"; "The Complete Idiot's Guide to the Pilates Method"; "The Complete Idiot's Guide to Kickboxing" and "The Healthy Flier: How to Protect Yourself From the Hidden Hazards of Airline Travel."
Karon has been featured in every major newspaper in the country, including The New York Times, The Miami Herald, The Seattle Times, The Houston Chronicle, and The Dallas Morning News (where she is also a special contributor for health and fitness articles). Her books have been publicized in national magazines such as Shape, Self, Health, Pilates Style, National Enquirer, The Bottom Line, and D-Magazine. She is a frequent health and fitness correspondent to "Good Day Texas" and has made appearances on Fox News and news shows such as "Good Morning Texas" and "Good Day Phoenix."
Currently, she teaches Pilates and has influenced the fitness lives of thousands of students. You can reach her at www.KaronKarterPilates.com.