Enjoy Healthy Desserts Like Chocolate Banana Gelato.
04/25/12 | 15:04
About the Show
Who wants to sacrifice sweetness for sanity? Sugar-free/gluten-free dessert chef Kelly Keough lets us in on the secret to satisfying our sweet desires by using natural, healthy alternatives to the dreaded
About the Host
After years of battling her weight, sugar addiction and tremendous stress, Kelly Keough had lost more than a third of her hair, causing a living nightmare to become her reality.
How was she going to stick to a no-sugar, no-flour way of eating and heal her nervous system, hormonal system, digestive system, metabolism, and never eat sugar or flour again?
"The Sweet Truth" talks about using sweet fruits and vegetables, and gluten-free whole grains like quinoa and buckwheat, to make cakes, cookies and brownies. Using non-allergenic food to heal the body, along with herbs and supplements, this sugar-free, wheat-free practice saved Kelly's life and her vanity. But most of all, it put the sweet back into her life.
For more information about Kelly, check out her website at kellykeough.com.