Yoga for Life | Veria
 

Yoga for Beginners: Three Poses to Increase Your Energy

 

A good yoga workout can increase your energy levels for days on end. Learn three poses that have been proven to keep up that energy level and strengthen the body at the same time.

11/20/12 | 12:11

About the Show

 

Yoga can be a revitalizing, life-changing experience…and yes, sometimes a frustrating experiment in human pretzel-making! Good thing Yoga master Kurt Johnson not only knows the fundamentals of this ancient practice, he knows how to make it good-for-you fun. Known for his innovative work with professional athletes, Kurt’s easy-to-follow routines will have you at “ohm.”

Also Check Out:

Yoga For Life Full Episodes: 42 Minute Full Yoga Class Videos





 
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