Ginger Tea: What Is It?
Ginger tea is consumed around the world for its delicious taste and healing properties. This tea is very common in China, where ginger is peeled off and sliced and then pour into hot water with brown sugar, and steeped for about fifteen to twenty minutes. For a delicious touch, add a slice of orange or lemon.
Ginger Tea: Active Reagents and a Brief Overview
Ginger has a few very active reagents like amino acids as well as minerals. They aid in increasing blood circulation and helping prevent cardiovascular disease. Ginger is most commonly used as a natural remedy in Arabic and Indian cultures, and has been used as far back as ancient Asian civilizations. For instance, in China, ginger has been widely used to assist in absorbing nutrients and soothing stomach disorders, nausea and diarrhea for over two thousand years. It has also being used to care for colic, arthritis as well as heart conditions. Ginger is not just limited to medicinal properties, but it is also served all over the world as a staple in cuisine. The active reagents inside the ginger make it more effective against nurturing cold and flu symptoms, and menstrual pain.
Ginger Tea: The Benefits
- Alleviates Stress – Just the aroma of ginger tea can help enhance mental clarity. It generates a sensation of tranquility and freshness, thanks to the pleasing and calming aroma.
- Alleviates Motion Sickness – Several studies show that ginger tea works better than a placebo at eliminating motion sickness, nausea or the morning sickness of pregnancy. If you are susceptible, drink a cup of ginger tea prior to embarking on a trip.
- Improves Digestive System – A cup of ginger tea is can help with digestion. It is also very helpful against the onset of nausea, motion sickness, and can also be used as a mild laxative.
- Eases Menstrual Pain – For those who are suffering with menstrual pain, placing a warm towel soaked in ginger tea on the uterine area will calm the ache and relax their muscles.
- Enhance Blood Flow – Ginger tea improves blood circulation. Several studies show that ginger tea can aid in the thinning of blood clots, and reduce blood cholesterol levels.
Ginger Tea: Remedies
- Poor Digestion – Ginger tea is the perfect remedy for stomach upset and digestive problems, by increasing digestive enzyme activity and alleviating the stomach pains caused by excess gas. You can also reduce belching by drinking a cup of ginger tea.
- Inflamed Joints – Ginger tea can soothe the swollen joints that are a painful symptom of rheumatoid arthritis. Furthermore, as an anti-inflammatory, it can help calm worn-out and aching joints and aching muscles.
- Respiratory Problems – Ginger tea is particularly helpful when you are experiencing common respiratory ailments like coughs and colds. Ginger is an expectorant, and assists in the loosening of phlegm, allowing you to breathe easier and with less congestion. It is also effective in soothing allergic reactions and congested sinuses.
- Poor Blood Circulation – Due to active reagents, mainly gingerol, it increases blood circulation, and can reduce the uncomfortable effects of chills and fever.
- Weak Immune System – Ginger tea also is considered one of the top five antioxidant foods according to the American Journal of Clinical Nutrition, July 2006. Antioxidants are compounds that have the ability to scavenge free radicals that can cause damage and even death to various cells of the body. You need them to stave off a variety of infections from the common cold to the flu to mononucleosis.
- Morning Sickness – Several studies have found that ginger and ginger tea can help with the nausea and vomiting of pregnancy. The University of Maryland Medical Center recommends that pregnant woman can consume up to 1 g ginger or its equivalent per day.
Ginger Tea: Possible Side Effects
As ginger tea stimulates digestive activity, too much can trigger diarrhea and nausea. The overdose of ginger tea may also result in the increase of acids inside your body, leading to over-acidity.
- Anesthesia – Some anesthesia pills (what are anesthesia pills) are known to interact with ginger tea, leading problems with the healing of cuts and abrasions, as well as increased risk of haemorrhage.
- Blood Disorders – Ginger tea can limit the body’s ability to form blood platelets, integral to the coagulation of blood. People who are taking blood thinner or have recently had a blood transfusion must seek advice from their doctor prior to drinking ginger tea.
- Drinking Ginger Tea Before Sleep – Ginger tea acts as a stimulant. Consequently, it’s best not to drink before bedtime. In some cases, it can increase incidents of heartburn.
Ginger Tea: Conclusion
Ginger tea has a number of health benefits, including easing motion sickness, respiratory problems, joint inflammation, easing stress, and is one of the top antioxidant foods. It can help thin blood, morning sickness, and act as a stimulant. It has pungent phenol compounds, including gingerols and shogaols, and for this reason, you should talk to your doctor if you are drinking the tea and pregnant, or in case of drug interactions.