Banana Buckwheat Pancake
Have you ever stuffed yourself with a stack of pancakes and crashed an hour later? That's because pancakes are usually nothing but air, sugar and empty calories. But not these. Between the buckwheat and the bananas, they are so packed with protein, slow-burning carbs, and potassium that they could fuel a body builder's morning workout. For extra taste and health benefits, add in anti-oxidant rich blueberries (Kelly calls them 'anti-cancer berries'). Tip: Dark agave makes a great substitute for maple syrup, and it's just 15 calories per teaspoon.