Black Cohosh for Menopause
If you are currently experiencing menopause symptoms, and the idea of HRT (Hormone Replacement Therapy) gives you pause, Dr. Crawford urges you to try her Black Cohosh Tea. Cohosh root c, also known as Actea racemosa, has been found to be almost as effective as HRT in several studies. It helps to reduce hot flashes, and strengthen bones, and it's a heart-healthy anti-inflammatory. It also acts as a nerving relaxant but be ready, you'll need to steep it in a 60% alcohol vodka solution for two weeks before it becomes fully effective.