Drinking three to four cups of pu-erh is as effective as most cholesterol medications.

Chocolate is rich in flavinoids and can lower blood pressure and protect the heart.

Keeping a good variety of fresh fruit around the house isn't always practical.

It's hard to find someone who wouldn't drink a glass of red wine for their health.

If you can use the leaves, stems, and roots of a plant for your health, why not the seeds?

Since white tea is less processed than any other type of tea, it maintains a greater concentration of...

It's no secret that citrus fruits are full of vitamin C.

Water is essential for our survival, but it aids in many other ways.

Probiotic yogurt drinks like Kefir contain live bacteria that can aid in digestion.

Mom said it first, and she was right: Chicken soup does help when you're sick.

Antioxidants and vitamins are in great-tasting fruit tea.

Coffee is good for more than just getting you going in the morning.