Dandelion Leaf Food Allergy Smoothie
Herbalist Amanda Crawford prescribes this veggie smoothie to fight food allergies and their effects. It cleanses gastrointestinal linings, corrects enzyme defects, and repairs the intestinal damage. The smoothie is made from beet, celery and cabbage, non-iceberg lettuce, spinach, and dandelion leaf and in addition to its benefits as a tonic; it's also rich in vitamins and minerals. Drink a quarter to a half a cup, several times a day on an empty stomach, and be sure all your ingredients are fresh and organic.