Don't Panic! How to Treat Your Own Anxiety Attacks.
What can you do if you're alone when panic strikes? You may not believe it in the moment where you feel gripped by terror, and short of breath, but self-treatment is easier than you think. Dr. DeOrio suggests acupressure, and shows us exactly where to apply it. He also demonstrates a helpful deep breathing technique. For once, Dr. Goldberg even agrees with him (at least about the breathing!)