Healing > Effects of Stress on Memory

Effects of Stress on Memory

Have you ever been so stressed that you've forgotten to do something important? If so, this is because stress actually activates an enzyme in the brain that inhibits short-term memory as well as your ability to access stored memories. So what can you do if you're stressed and having trouble keeping your thoughts together? It may sound obvious, but the simple answer is to relax and take a deep breath.

01/16/12

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