In Like a Lion, Out Like a Lamb

Empty Nesters

In Like a Lion, Out Like a Lamb

Hosted by Laura Lewis

Working out is a wonderful way to remind ourselves that we are powerful and full of life. No matter what kind of workout you do, a proper warm-up routine is essential for safeguarding against injury.

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Exercise balls are an effective, inexpensive, and fun way to work out your core.
get this recipe Stability Ball Workout

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Empty Nesters

Friday, Sep 3rd 09:30 AM ET

Author and change expert Laura Lewis is flourishing as an empty nester -- and she has a wealth of inspiration and information to share.

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In Like a Lion, Out Like a Lamb

Empty Nesters

In Like a Lion, Out Like a Lamb

Hosted by Laura Lewis

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Empty Nesters

GET VERIA HD ON TV

Available on Dish Network and Verizon FIOS.

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In Like a Lion, Out Like a Lamb

Empty Nesters

In Like a Lion, Out Like a Lamb

Hosted by Laura Lewis

ADD A COMMENT

RELATED CLIPS

COMING UP NEXT

Empty Nesters

GET VERIA HD ON TV

Available on Dish Network and Verizon FIOS.

REQUEST VERIA HD

By emailing your cable or satellite TV provider.

RELATED LINKS

Featured Products

DVD SET OF 2 YOGA FOR LIFE

Forgot your Password?
We will email it to you