Flax Seed Crackers
Omega 3's are essential to a healthy diet, but rising mercury levels have added hazards to relying too much on their main source, large ocean fish like tuna and salmon. This is where flax comes in It's got more Omega 3's than any other plant, plus it's high in fiber and protein. Kelly's recipe for flax crackers also includes cancer-fighting goji berries, puréd apple, and stevia and agave for extra sweetness. Tip: These crackers are perfect for on-the-go snacks.