Glucosamine Sulfate, Arthritis and Nutrition
The first step, says Dr. DeOrio, is to change your eating habits: cut out refined and processed foods, as well as trans-fats. Also, try an allergy-elimination diet. In the next step, DeOrio provides a list of supplements that work together synergistically to help lubricate the joints and even help repair damage to cartilage and ligament issues. These include (but are of course not limited to): chicken collagen, glucosamine sulfate, chondroitin sulfate, hyaluronic acid, cetyl myristoleate, bromelain, papain, ginger and turmeric.