Gluten Free Diet: Gluten-Free Shopping
Kelly leads a tour of her favorite grocery store, and helps us find all the key ingredients for stocking a gluten-free, sugar-free kitchen. Some of the key ingredients: Swerve, a new and natural all-purpose sugar alternative, several flavors of powdered and liquid Stevia, including vanilla, chocolate, and lemon, and several gluten-free flower mixes, and of course, assorted fresh fruits and vegetables always organic, always healthy. Tip: Two rules for shopping. Always have a satisfying snack first, and keep a mental list of foods you know to avoid.