A Holistic Approach To Slow Menopause
According to Dr. Goldberg, there is no empirical evidence to suggest that menopause can be delayed. Dr. DeOrio disagrees, saying that with the right holistic approach to maintaining your health, you may be able to delay it as far as the mid to late fifties. Dr. DeOrio recommends healthy diet, removing highly processed foods, and seeking out foods high in Omega 3's. Also, you support adrenal gland function by exercising frequently and reducing stress, alcohol consumption, caffeine exposure.