Take a moment to think about what you are eating. Amanda has some foods to avoid but also foods that you can add to increase digestion.
1 tablespoon dried linden flower
dash dried dandelion root
dash dried citrus peel
dash dried peppermint
pinch dried chamomile
pot of boiling water
Mix herbs in a teapot. Pour boiling water over the mixture and steep.
Dosage: 1 cup, warm or chilled
READ MORE : 35 Tea Recipes for Natural Healing