Eating Healthy > Marvelous Mate

Marvelous Mate

Sure, mate is great for a quick energy boost, but recent studies have also shown that it can help lessen allergies and hay fever.

04/25/12

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Coconut milk adds a creamy richness to this traditonal Thai soup. It's simple to prepare and can either be a main dish or served alongside a salad or rice.

Shiitake mushrooms add a healthy and delicious kick to this easy and versatile dish.

A delicious, fresh, and healthy meal—or light snack—that will surprise and impress guests.

This traditional Japanese stock is the basis for many soups and is flavorful and nutrient-rich.

Pretty, packed with heart-healthy omega 3 oils, and deceptively simple, this colorful sushi roll makes an unforgettable light meal or snack.

Sake, mirin and miso keep this mild fish mouth-wateringly tender.

Creamy peanut butter, spicy curry, and rich coconut milk set these peanut satay skewers apart and will surely leave your guests begging for more—or at least for the recipe.

This staple of many cuisines is simple and nutrient-packed.

Making sushi at home doesn't have to be intimidating—with the right ingredients and equipment, it's simple, healthy, and easily modified to suit individual tastes.

Miso soup is served at most meals in Japan, especially breakfast. This recipe uses the healthful dashi broth as a base for an even richer flavor and greater nutrional value.

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This popular spicy dish from China's Szechuan province was named, according to legend, for the old woman who created it.

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